On My Frequency
Today started with much of the same stuff I've been going through.
Pain.
Discomfort.
Trying to feel better. Trying to stay positive. Trying to maintain the elevated state of mind and spirit I've been working so hard to cultivate.
And I'll tell you something. It isn't always easy.
I can feel completely uplifted spiritually. I can feel filled with love, gratitude, optimism, and excitement about the things happening in my life. I can genuinely feel blessed.
But then there's the pain.
And sometimes that pain pulls me right back down to a frequency I don't want to occupy.
There are moments when I'm hurting so badly that I become tearful. Sometimes I actually cry. Not necessarily because I'm emotionally defeated, but because my body is hurting that much.
It's a strange experience, being spiritually uplifted while physically suffering.
But I'm learning something through all of this.
It's okay to visit a negative frequency. You just don't want to live there.
The Frequency You Occupy
I've been studying and exploring concepts involving the quantum field, manifestation, frequency, and the relationship between our thoughts and feelings.
And one of the things I've come to believe is that alignment is essential.
Your thoughts and your feelings need to be aligned.
We're constantly vibrating. Twenty-four hours a day, seven days a week, 365 days a year. On a physical level, there's always activity taking place within us. But when I speak about vibration in relation to manifestation, I'm talking about something more personal—our state of being, our thoughts, our emotions, and the energy we bring into our lives.
Think about it.
You can tell yourself something positive while feeling something entirely different inside.
You can say you're happy while internally experiencing fear, doubt, or despair.
The words and the feelings aren't aligned.
And that's the alignment I've been working on.
Now, here's something important.
Having a negative thought doesn't mean you've failed. Feeling frustrated, sad, afraid, or discouraged doesn't mean you've somehow ruined your progress.
We're human.
Things happen.
Life happens.
Pain happens.
Your mind will occasionally take you places you don't want to go.
The important thing is recognizing when you're there and making an effort to adjust.
Don't unpack your bags.
Don't redecorate.
Don't make that negative place your permanent residence.
Visit if you must, but don't live there.
Because, in the way I've come to understand frequency, the state you return to most consistently is the state you're choosing to live from.
And that's what I'm working on.
Not pretending the pain doesn't exist.
Not denying my circumstances.
But refusing to let those circumstances become my identity.
CERTAINTY IS A REALITY BENDER. 🔑
The how is not important. Staying aligned with the right frequency is the key.
All possibilities exist within the quantum field. The version of you that you desire to become already exists as a possibility. Your responsibility is to focus on that version, align yourself with it, and consciously choose to become it.
But transformation requires more than desire.
You must release your old identity to make room for your new one.
You cannot continue thinking the same thoughts, entertaining the same habits, surrounding yourself with the same influences, and expect to experience an entirely different reality.
Sometimes, leveling up means cutting ties with people, places, habits, and circumstances that keep you anchored to a version of yourself you have already outgrown.
Not everyone can accompany you into your next chapter.
Not everything that once belonged in your life is meant to remain there.
Your old life cannot remain unchanged if you intend to create a new one.
Stop identifying with who you were. Start thinking, feeling, believing, and acting as the person you are becoming.
Let go of the need to control every detail of how it will happen. Hold firmly to the certainty of who you are becoming, and let your choices reflect that conviction.
Remember:
The frequency you occupy most consistently becomes the reality you experience.
What you repeatedly think, believe, feel, and act upon shapes the direction of your life.
Choose your identity.
Align your actions.
Release what no longer belongs.
Become the version of yourself that matches the life you intend to live.
🔑 Certainty is the key. Alignment is the practice. Transformation is the result.
Faith Before Sight ✝️
Jesus said:
“Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive them, and ye shall have them.”
— Mark 11:24 (KJV)
Think about that.
Believe before you see.
Not after the circumstances change. Not only when everything starts working in your favor. But while you're still waiting, still struggling, and still walking through uncertainty.
To me, that's where faith and the principle of manifestation find common ground.
Faith calls me to trust God even when I cannot see how things will unfold. And the manifestation philosophy I've been exploring encourages me to align my thoughts, feelings, and actions with the future I hope to experience.
But ultimately, my faith isn't in the quantum field.
My faith is in God.
I can be certain in my prayers while trusting that His wisdom, timing, and plans are greater than my own understanding.
And while I'm waiting, I can choose where to direct my thoughts.
As Scripture reminds us:
“Whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.”
— Philippians 4:8 (KJV)
There it is.
Be intentional about what occupies your mind.
Feed your spirit with what is good.
Return your attention to what is lovely, hopeful, and worthy of praise.
And when life pulls you somewhere darker, remember:
It's okay to visit. Just don't live there.
And today, with everything I've been experiencing physically, I've had plenty of opportunities to put those beliefs to the test.
Today Could Have Gone Differently
Earlier today, a friend called and told me I could come pick up what I needed to from helping him.
And I had to explain that I couldn't.
I couldn't walk over there.
I couldn't ride my bicycle.
My car is still being repaired, and I don't know exactly when I'll have it back.
I told him I'd try to figure out a ride.
But the reality was, I didn't have one.
And you know what?
There are so many things about my current situation that I could become discouraged about.
I don't have a working vehicle.
I can't get around the way I normally would.
My physical abilities are limited by pain.
I don't have people living nearby whom I can easily call upon.
I can't simply get up and go wherever I want.
Even getting something to eat has become complicated.
That's a lot.
And what struck me while reflecting on all of this is that I really hadn't been dwelling on most of those things.
I hadn't even been giving them much thought until I started writing about them.
What has been pulling me down most consistently is the physical pain.
Not the car.
Not the transportation problems.
Not all the other inconveniences.
The pain.
And today, there were moments when that pain became overwhelming.
I found myself approaching that emotional place where everything starts feeling like too much.
But something interesting happened.
Sometimes an Interruption Is Exactly What You Need
Just as I was approaching one of those moments, my friend Benjamin sent me a message.
And that simple interruption changed the direction of my thoughts.
He didn't necessarily have to solve anything.
He didn't have to make my pain disappear.
The interruption itself was enough to shift my attention.
And I started thinking about something else I've recently been learning.
There was a personal habit or behavior I was trying to figure out how to break. Something I recognized wasn't serving the direction I wanted my life to go.
One of the suggestions I came across was to create an interruption.
Change your environment.
Get up.
Do something different.
Interrupt the pattern before it continues.
And suddenly, here was Benjamin doing something similar without even knowing it.
He interrupted a moment that could have developed into a negative spiral.
I'm not saying I would have spiraled.
But I could feel myself approaching that place.
And his message helped redirect me.
That taught me something.
Sometimes you don't need to fight a negative thought. Sometimes you just need to interrupt it.
Change the channel.
Change your attention.
Change what you're doing.
Give your mind an opportunity to move somewhere else.
And then return to the state of being you want to cultivate.
Missing Church, But Not Missing God
I had planned on attending Grace Point Church today.
Unfortunately, that didn't happen.
Between not having transportation and the amount of pain I've been experiencing, I stayed home.
And yes, I was a little disappointed.
But I'm not going to beat myself up over it.
I've been deeply involved in my own biblical studies.
I'm continuing my Bible-in-a-year reading plan in chronological order.
I recently completed the book of Job, which was quite an experience in itself.
Now I'm back in Genesis.
Because I'm following the chronological sequence, my reading took me from Genesis into Job, and now I'm returning to finish Genesis before moving into Exodus.
I'm almost there.
And I'm still spending time in the Word.
Still studying.
Still learning.
Still growing spiritually.
I may even go back and watch today's Grace Point sermon on YouTube.
Missing a church service doesn't mean I've stopped pursuing God.
I'm still here.
Still seeking Him.
Still learning to trust Him.
And honestly, with everything I've been experiencing, that relationship has become more important to me than ever.
Turning My Experiences Into Tools
One thing that has been helping me maintain a positive direction is creating things.
I've been building websites, interactive programs, and applications based on the things I'm learning and experiencing.
Some focus on mobility.
Others focus on fitness, rehabilitation-inspired movement, biblical study, encouragement, and personal growth.
And one of my newest creations is something a little different.
A game.
But not just any game.
It's called Quantum Field Run.
And although it's designed to be entertaining, I created it with a deeper purpose.
A Little Something Different This Time 🎮
You may have noticed something different at the top of this entry.
Normally, I place a video there to introduce what I'm writing about. But this time, I've replaced that introductory video with something interactive.
I've embedded my newest creation, Quantum Field Run, directly into this blog entry!
That's right. You can actually play the game right here, where you'd normally find my introductory video.
So before you continue reading—or even after you've finished— feel free to give it a try.
It's more than just a game to me. It's an interactive tool I've been developing to explore affirmations, positive thinking, manifestation, and the power of becoming familiar with the reality you want to experience.
And the best part?
You can personalize the experience with your own affirmations and desires.
So go ahead. Give it a run!
And if you'd prefer to open it separately, you can also visit Quantum Field Run .
Now, let me explain a little more about why I created it and what I'm hoping it can accomplish.
Quantum Field Run: More Than a Game
Quantum Field Run is a manifestation-inspired tool that uses gameplay, affirmations, repetition, and positive reinforcement to help people become familiar with the things they desire.
The concept revolves around collecting symbols associated with positive experiences and personal goals.
Love.
Relationships.
Financial opportunities.
Positive energy.
Connections.
And even unexpected blessings.
There's a funny-looking little red character that reminds me of the reverse Trojan metaphor I learned about through CosmicAry.
The idea is that something that initially appears negative or undesirable may contain an unexpected blessing.
In the game, collecting that character actually rewards you with positive symbols.
Then there are energy vampires.
Those are obstacles you want to avoid.
But you can also use positive speech to overcome them.
And there are angry little demon-like characters that can be defeated through positive thoughts.
I love that symbolism.
Because life can feel like that sometimes.
Negative influences.
Discouraging experiences.
Unexpected challenges.
But we can practice redirecting our thoughts and responses.
Throughout the game, your own personalized affirmations and desires appear.
You collect them as you progress.
And when you reach certain collection milestones, the game celebrates a virtual manifestation of that goal.
Of course, collecting something inside a game doesn't magically guarantee that it will appear in your physical life.
The point is to help your mind become increasingly comfortable with the possibility of having it.
And that brings me to something called mere exposure.
Making the Unfamiliar Familiar
I've used the concept of mere exposure when learning languages.
French.
Russian.
And other subjects I've studied.
The more frequently you're exposed to something, the less foreign it begins to feel.
Words that initially seem strange become recognizable.
Sounds that once seemed unfamiliar begin to make sense.
Eventually, things that once required intense concentration begin to feel natural.
And I started thinking:
Why couldn't I apply a similar principle to personal goals and affirmations?
Why not repeatedly expose myself to the thoughts, descriptions, and experiences associated with the life I'm trying to create?
That's part of the idea behind Quantum Field Run.
I also created a feature focused specifically on words.
Personalized affirmations and descriptions of your desires appear on the screen.
You read them aloud, reflect on what they mean, and tap to move forward.
It's a way to repeatedly engage with those ideas and become more familiar with them.
To imagine what it would feel like to experience them.
To make a possibility feel less distant.
And ultimately, to encourage the thoughts and behaviors that move you toward it.
I believe that repetition, attention, and emotional engagement can play an important role in changing how we see ourselves and what we're capable of pursuing.
But I also believe in manifesting responsibly.
Material things can be wonderful.
There's nothing inherently wrong with wanting a comfortable home, reliable transportation, financial security, or other things that improve your quality of life.
I certainly have things I'd like to experience and accomplish.
But I don't want material possessions to become the foundation of my happiness.
The most valuable things in life are often intangible.
Love.
Peace.
Faith.
Compassion.
Purpose.
Meaningful relationships.
A sense of belonging.
Those are the things I never want to lose sight of.
The Books Behind My Transformation
Something else I've been doing is expanding my knowledge through books and teachings about the subconscious mind, self-image, imagination, consciousness, manifestation, and the quantum field.
I'm fascinated by the possibility that changing how we think, feel, and identify with ourselves can have a profound influence on how we experience our lives.
And I want to understand these ideas more deeply.
Not simply repeat something I've heard someone say.
I want to study the concepts, consider different perspectives, experiment with what I learn, and discover what proves valuable in my own life.
Several authors have caught my attention.
One is Joseph Murphy, author of The Power of Your Subconscious Mind.
Murphy's work explores the relationship between conscious thoughts, subconscious beliefs, suggestion, and the mental patterns we reinforce through repetition.
That's particularly interesting to me because I've been thinking so much about how our thoughts and feelings become habitual.
How we can spend years identifying with a particular version of ourselves without recognizing how deeply those patterns have become embedded.
And how changing those patterns might help us create a different experience of life.
Another author I'm exploring is Maxwell Maltz, who wrote Psycho-Cybernetics.
Maltz's work focuses heavily on self-image.
And that connects directly with something I've been talking about throughout this entry.
Identity.
The version of yourself you believe yourself to be.
If you continue identifying with your old self, how do you expect to consistently think, feel, and act like the person you're trying to become?
That's a question worth exploring.
Then there's Dr. Joe Dispenza and his book Becoming Supernatural.
Dispenza approaches subjects involving consciousness, meditation, elevated emotions, future-self visualization, and his interpretations of the quantum field.
Some of his scientific claims and interpretations are debated, but I'm interested in exploring his ideas and considering how they relate to the work I've been doing with my own thoughts, feelings, and affirmations.
And then there's Neville Goddard.
This is one I'm particularly excited about because I'm getting into his 14-book Deluxe Collection.
It's an audiobook collection totaling approximately 20 hours and 43 minutes.
The collection includes:
- At Your Command
- Awakened Imagination
- Feeling Is the Secret
- Freedom for All
- He Breaks the Shell
- I Know My Father
- Out of This World
- Prayer: The Art of Believing
- Resurrection: A Confession of Faith
- Seedtime and Harvest
- The Law and the Promise
- The Power of Awareness
- The Search
- Your Faith Is Your Fortune
What particularly interests me about Goddard is his emphasis on imagination, assumption, feeling, and experiencing your desired state internally before it becomes part of your external circumstances.
That sounds remarkably similar to what I've been trying to explain about becoming the version of yourself you wish to experience.
Thinking from that identity.
Feeling from that identity.
Making it familiar.
Living from that state rather than constantly identifying with the absence of what you desire.
And then, of course, there's The Secret by Rhonda Byrne.
That one I've already read.
But I'm planning on reading it again.
And I think that will be interesting because I'm approaching these subjects with a different perspective now.
I've learned more.
I've experienced more.
I've been exploring the relationship between faith, manifestation, consciousness, and personal transformation in ways I hadn't previously considered.
Sometimes revisiting a book after gaining new experiences allows you to recognize things you didn't notice the first time.
I'm looking forward to that.
I'm not claiming to have mastered all these teachings or even to agree with everything these authors suggest.
That's part of why I'm studying them.
I want to learn.
I want to question.
I want to explore.
And most importantly, I want to discover how to put what I learn into practice.
Because knowledge becomes much more valuable when it begins influencing the way you live.
And that's exactly what I've been trying to accomplish.
Through my affirmations.
Through my writing.
Through the applications and programs I'm creating.
And through my efforts to become more intentional about the person I'm becoming.
I also want to remain grounded in my faith.
I can explore philosophical and psychological ideas without surrendering my relationship with God.
For me, these studies are part of a larger journey of understanding myself, the human experience, and the possibilities for personal transformation.
I'm learning as I go.
And as usual, I'm sharing that journey with you.
The MHX Ecosystem
Another project I've been working on is bringing all these creations together.
I recently created the MHX Ecosystem .
It's essentially a central directory containing the websites, applications, programs, and other projects I've been developing under the My Human Xperience umbrella.
Everything is organized into categories, including:
MHX & Writing
Movement & Fitness
Recovery & Mobility
Faith & Encouragement
Creative Experiments
There are currently 15 projects listed.
And it's really interesting to look at everything together.
Because each project represents something I've been exploring, studying, experiencing, or trying to improve in my own life.
Some were created out of curiosity.
Some out of faith.
Some out of creativity.
And others were born directly out of physical suffering and my desire to understand the human body better.
Morning Mobility
One of my newest projects is Morning Mobility .
I recently put together this timed routine after learning about movements demonstrated by Trevor from Primal Instinct.
He makes some pretty enthusiastic claims about the routine, including the suggestion that it may be one of the only mobility routines someone needs.
I'm not prepared to make that claim myself.
But I found the movements interesting, particularly in relation to overall mobility and fascia.
The sequence includes jumping oblique twists, arm circles, Aura Farmers, McGregors—also known as Dead Arms—Yogi Lunges, Pump Stretch, Full Bridge, Plow Hold, 90/90 Sweeps, and Supine Windshield Wipers.
The McGregors are particularly entertaining because they're reminiscent of that loose-arm movement Conor McGregor made famous.
Then there's the Full Bridge, where the demonstrator sticks his tongue out.
I'm still trying to figure out the purpose of that.
Could it involve the vagus nerve?
Could it simply create an additional stretch or release?
I honestly don't know yet.
But I'm curious.
And the Plow Hold?
That one reminds me of Rabbit Pose after the rabbit has gotten itself into a very unusual position.
I'm still getting familiar with several of these movements.
In fact, I only recently put this routine together.
My intention is to gradually incorporate it into my mornings, depending on how my body is feeling.
I did perform the Supine Windshield Wipers yesterday, and that was an interesting experience.
I felt some movement and popping sensations through my back, and afterward, it actually felt pretty good.
I'm not claiming that anything physically realigned. That's simply how the sensation felt to me.
But I enjoyed it.
And I'm curious to see how the overall routine works for me over time.
Daily Mobility Reset
Another new project is Daily Mobility Reset .
This one is a little different.
Rather than adapting a single routine, I curated movements from different sources based on areas of the body I wanted to focus on.
It includes movements such as Puppy Pose, chair-supported spinal extension and rotation, Wall Angels, Butterfly Stretch, hip rotations, seated spinal movements, and supported stretches.
There's also a seated rotation and side-bending movement using a broomstick or dowel, with a small foam roller positioned between the legs.
Another movement involves sitting with the arms raised into a Y position while breathing deeply.
That one particularly interests me because I've been having so much discomfort around the middle of my back and shoulders.
Finally, the routine concludes with a deep squat.
And I really like the idea of ending with that.
The deep squat is such a fundamental human movement.
It's something that many of us gradually lose comfort with as we grow older and spend more time sitting in chairs.
I want to work toward restoring comfortable, natural movement wherever I'm safely able to.
Both Morning Mobility and Daily Mobility Reset include guided timers, making them easy to follow along with.
And because I'm still recovering physically, I intend to approach these movements according to my own limitations rather than forcing anything.
Calisthenics Development
I also recently created Calisthenics Development .
This is a progressive, phase-based bodyweight training program.
It begins with foundational movements and gradually advances toward more demanding strength exercises and skills.
The program spans a minimum of 84 weeks—that's 588 days, or approximately one year and seven months.
And potentially longer.
Because the idea isn't to race through the phases.
It's to develop genuine strength and movement proficiency before advancing.
I like that philosophy.
Build the foundation first.
Master the fundamentals.
Then progress.
I've also created other resources, including Complete Human Mobility, Spinal Flow Recovery, 7 Wins, Cervicalgia Daily, and LoopBreakr, which focuses on physiotherapy-oriented exercises intended to support nervous system regulation.
And then there's HopeScroll , which I've mentioned previously.
That project is designed as an alternative to doomscrolling.
Instead of endlessly consuming negativity, the idea is to spend that time receiving encouragement and engaging with the Word of God.
Something to feed the spirit.
Not drain it.
All of these projects can be found through the MHX Ecosystem .
And I'm excited to continue developing them.
Still Here. Still Positive.
So here I am.
Lying in bed.
The day isn't even over yet.
I'm not feeling particularly well physically.
In fact, I'm hurting quite a bit.
There have been moments today when I could have completely surrendered to frustration, disappointment, and discouragement.
But I'm still feeling optimistic.
I'm still feeling positive.
I'm still certain.
And I'm still blessed.
I may not be able to control everything happening around me.
I may not be able to control how quickly my body recovers.
I can't magically make my vehicle work.
I can't make every inconvenience disappear.
But I can keep working on how I respond.
I can interrupt the thoughts that aren't serving me.
I can redirect my attention.
I can continue studying God's Word.
I can continue creating.
I can continue loving.
I can continue believing that better days are ahead.
And I can continue becoming the person I want to be.
I don't have to wait for every circumstance in my life to improve before I begin living from a place of gratitude.
I can be hurting and still be hopeful.
I can be exhausted and still be inspired.
I can be uncertain about the circumstances and still be certain about the direction I want my life to take.
And today has been another reminder of that.
Pain is something I'm experiencing. It is not the entirety of who I am.
I may visit discouragement.
I may visit frustration.
I may even visit despair from time to time.
But I'm not moving in.
That's not where I intend to live.
I'm choosing love.
I'm choosing faith.
I'm choosing possibility.
I'm choosing to remain certain.
And right now?
I'm also choosing to acknowledge something else.
I'm hungry.
Seriously.
I wish I had a working vehicle so I could go get something to eat.
Ugh.
Well, I'll figure that one out.
One thing at a time.
The day isn't over, and neither is my story.
I'm still here.
I'm still positive.
I'm certain.
I'm blessed.
Good vibes.
I'm out.
A moment of faith. An invitation to know Christ.
Are You Saved? ♥
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